A companion, not a prescription.
Solstice Haven Wellness & Consulting is an inclusive wellness company that supports people through grounded, compassionate, and accessible wellness experiences.
“At Solstice Haven, we believe wellness begins with the journey within. Every breath, every pause, and every moment of reflection is an invitation to reconnect with the wisdom that has always lived inside you.”
Our work is quiet and unhurried — shaped by the seasons of real life, and the small practices that make room for them. We are honored to walk alongside our community as a companion.
What guides the way we hold this space.
Rooted
Grounded in the body, the breath, and honest daily practice — not in trends or spectacle.
Inclusive
A welcoming space for every body, background, belief, and stage of the wellness journey.
Compassionate
We honor the slow work of healing, and the courage it takes to begin.
Honest
We are a companion, not a cure. We do not diagnose, treat, or replace medical or mental-health care.
Meet Dee
Founder, Solstice Haven Wellness
Hi, I’m Dee, the founder of Solstice Haven Wellness.
For more than 13 years, I’ve worked in healthcare, walking alongside people during some of life’s most vulnerable moments. That experience taught me something medicine alone could not answer: healing is not just physical. It exists in the connection between the mind, body, spirit, and the environments we create for ourselves.
That realization became the foundation of Solstice Haven.
As a healthcare professional, wellness educator, yoga instructor, Reiki practitioner, and lifelong student of public health, I have dedicated my life to helping people reconnect with themselves. My approach blends evidence-informed wellness practices with mindfulness, breathwork, gentle movement, meditation, journaling, and holistic healing traditions to create practical, sustainable tools for everyday life.
I do not believe wellness is about perfection.I believe it is about learning to breathe again after life has taken your breath away.
It is about finding peace in the midst of uncertainty, creating moments of stillness in a noisy world, and remembering that healing is not a destination—it is a relationship you cultivate with yourself.
Whether you are navigating stress, burnout, major life transitions, or simply longing to feel more grounded, my hope is that Solstice Haven becomes a place where you feel seen, heard, understood, and supported exactly as you are.
To help people return home to themselves.
Because I believe wellness begins with the journey within and grows through self-compassion, intentional living, and the courage to keep moving forward—one breath, one step, and one moment at a time.
Welcome to Solstice Haven. I am honored to be part of your journey.
— Dee