Wellness Coaching
Reflective one-on-one guidance for the seasons of your life. Coaching sessions honor your pace and your priorities.
Pricing & scheduling pending
Services
Practices to steady, soften, and support.
Every offering is shaped around the person in the room. Below is a full look at what Solstice Haven provides.
Guided Meditation
Simple, accessible meditation to help you meet the present moment with steadiness and self-kindness.
Pricing & scheduling pending
Breathwork
Gentle breath practices that soften and settle the nervous system. Offered privately and in group settings.
Pricing & scheduling pending
Restorative Movement
Slow, mindful movement to help you feel at home in your body — regardless of experience or ability.
Pricing & scheduling pending
Yoga
Trauma-aware yoga in a welcoming setting. All bodies, all backgrounds are met with care.
Pricing & scheduling pending
Reiki
Quiet energy work offered with consent, care, and intention — a resting practice for tender seasons.
Pricing & scheduling pending
Community Programming
Circles, workshops, and educational offerings for groups, workplaces, and community organizations.
Pricing & scheduling pending
Consulting
Thoughtful wellness consulting for organizations seeking to build inclusive, sustainable care into their culture.
Pricing & scheduling pending
A note on scope: Solstice Haven services support wellness and daily well-being. They are not medical or mental health care and are not intended to diagnose, cure, or treat any condition. We are glad to complement, but not replace, care from licensed providers.